Wordless Wednesday #28 : in 27w

 

Your baby

At 27 weeks pregnant, your baby is about 21cm (8.4in) long. The blood vessels in her lungs are developing to prepare for birth.


Your body
If you realise at 27 weeks pregnant you've been a bit slack about exercising for the last few months, it's not too late to do something about it. As an incentive, consider the fact that getting your circulation going increases your baby's oxygen supply and reduces your risk of varicose veins (see Week 18) and piles (see Week 23).

Keep it simple - you don't have to join a class, squeeze your bump into a leotard (aggghhh!) and leap about to stay fit. Try walking and swimming (antenatal exercise classes in water are excellent, because your bump is supported by the water, which makes you feel weightless), but avoid strenuous, unfamiliar workouts - such as aerobics classes.

You can also make an enormous difference to your fitness levels by slotting exercise into your daily routine: at work, always walk up (and down) the stairs instead of taking the lift; vacuum vigorously; walk, walk, walk.

***Always check with your doctor before starting a new exercise regime during pregnancy, particularly if you have complications, such as bleeding, high blood pressure or heart disease.
Don't ignore your pelvic floor

The most important exercise of all during pregnancy only takes a few minutes every day, and you don't even need to pull on your trainers to do it. Irritating as it may be, exercising your pelvic floor muscles (PFM) is absolutely essential if you want to avoid incontinence after the birth (it goes without saying that your sex life will also reap the benefits).

Your midwife will explain the technique: it's basically a matter of clenching the muscles that control the flow of urine, holding the clench for a few seconds, then letting go slowly. Repeat as often as possible - 50 times, three times a day is good.
Finding it difficult to stick to? Talk to other mothers: listening to their scare stories about leaking in the supermarket is a great motivator!

Wordless Wednesday #27 : 25w-26w

 

You are now 25 weeks pregnant which is the beginning of week 26. Your baby measures about 33 cm (or 13.2 inches) and weighs about 800 grams (or 1lb 12 oz). Their eyelids are no longer fused so they can now open them and even blink! It is possible for your baby to respond to bright light (such as shining a torch through the woman's belly). Newborn babies have vision that is perfectly focussed from about 20 to 30 cm (usually as far away as the face of the person holding them!) 

Your baby can now recognise your voice and be noticeably calmed by it (observed by their heart rate slowing). They can also recognise your partner's voice and different types of music. From observing unborn babies with ultrasound it has been shown they may respond to relaxing and classical type music by turning towards it and curl up and away from very loud rock, rap and pop type music.

me at 25w :)

Check Up Review (HPJ) - 26 July 2012

Mom's Weight : +600gm (76.3kg)

BP : 120/74

BSP : OK! < 6.0 (2hrs after meal)

Placenta : Up

Baby Heartbeat : 145-148bpm

Baby Gender : Boy . Confirm !!

Baby size : 24w (+1w)
Baby's Weight : 543gm

Fibroid Status : GONE Forever !! (Yay !)

Next Appt  (HPJ): 23.10.2012 (36w)

No fibroid anymore :)

Taraaaaa...

Minggu Ke - 15

dah 15 minggu baru la tekak terasa nk request makanan yg btol2 aku rase teringin,
yg mana bile tgk gambarnye je dah mampu buat aku kecur airliur.. yg bile terbayangkannya,
rasa dan-dan tu jugak nak makan.. inilah  lah die menunya..
harap2 suami tunaikan janjinya.. tak sabar menantikan hari jumaat...
nak makan puas-puas.. oemgeeee.. serius terliur sgt dah nie..
*anak ibu nak makan ketam ekk syg?*..
xpe2, kite bersabar sket lagi smpi jumaat nie yer.. nnt kite makan same2.. :)

and taraaaaa.. aku di minggu ke 15 .. minggu depan dah 4 bulan.. :)

Fibroids and Pregnancy at the Same Time, Is It Dangerous?

Most women’s first reaction when the doctors tell them that they have uterine fibroids and pregnancy at the same time is probably panic and despair. But the fact is, despite having fibroids, there are many women have successfully conceived and delivered normal and healthy babies.

Fibroids usually develop in women above 30 years, where most of them wish to have babies. The main concern relating to fibroids and pregnancy are:

- Does it cause infertility?

- Does it cause complication during pregnancy or delivery?

According to statistic data, there were only small percentages of women who face problems with fibroids which cause infertility. This usually happened when the fibroid tumors in uterus are large and block one or both of fallopian tubes.

During post conception, uterine tumors may cause the pain during pregnancy as well as causing other symptoms like heavy vaginal bleeding, backache, pain in pelvic region, etc, these fibroids symptoms don’t affect all pregnant women. A lot of women has been proved that they had safe pregnancy and delivered healthy babies despite having uterine fibroids tumors.

This article is focused on the complications, the symptoms and the optional treatment as well as frequently asked question about uterine fibroids and pregnancy which occurred at the same time.

Uterine Fibroids and Pregnancy – The Complications

While small-sized uterine tumors do not always cause any symptoms, uterine fibroids and pregnancy are usually detected at the same time. This is happened when the women were checked with Ultra sonogram to confirm their pregnancy. Mostly, uterine tumors will not cause any major problem during pregnancy for many women. However, there are some complications which can arise when someone has detected to have fibroids and pregnancy at the same time, although they are rare cases and will not cause any harm to the fetus, unless there is a heavy bleeding.

Below are some of the complications in pregnancy due to fibroids:

1. The blocking of birth canal by uterine tumors.

If the size of fibroids tumors is very large, it can block the birth canal and prevent the baby to be born normally.

2. Abnormal position of the baby inside the uterus

This can happened when the fertilized egg which implanted in the uterine wall is closed to the location of fibroids tumors.

3. Fibroids can increase the risk of miscarriage and premature birth

The fibroid tumor which continues to grow will demand both space and nutrition. This kind of tumors can cause miscarriages.

Uterine Fibroids and Pregnancy – The Symptoms

There are some common symptoms when a woman has uterine fibroids and pregnancy at the same time. However these symptoms are not specific, that’s why uterine fibroids can only be confirmed by using USG.

Pain in abdominal area

Digestive disturbance, such as constipation

Frequent urination

Excessive bleeding from vagina

Heavy pressure felt in pelvic region

Fibroids and Pregnancy – The Optional Treatment

Every woman who was told to have fibroids and pregnancy will have “panic” as her first reaction. Then the next question is, is it possible to treat the fibroids during pregnancy? Fortunately, many cases of fibroids and pregnancy are not life threatening and many women had completely healthy pregnancy along with fibroids tumors.

The best treatment of fibroids and pregnancy is to avoid chemical medication and drugs, while pregnant women carried an unborn life. Basically fibroids occur because of hormonal change, and this hormonal balance can be restored by natural methods. It’s safe, no side effect and effective in shrinking the fibroids tumors in natural way. It would be worthwhile to give natural treatment a chance before going in for surgery.

Below are two simple natural methods shared by a friend who diagnosed to have fibroids and pregnancy:

1. Pay attention to your diet

Excess estrogen as well as toxins accumulated in the liver increase the growth rate of fibroids tumors. That’s why a high fat diet, high level of progesterone and deficiency in vitamin B can cause the fibroids to develop.

Choose healthy and right food, it’s not only safe for the pregnancy, but also helps shrinking the fibroids size naturally. Avoid processed food and consume organic food as possible as you can. Our body immune system will be boosted by changing the diet style into healthier food.

Consuming high-fiber foods such as fruits and vegetables, especially iron-rich green leafy vegetables are a good start. Avoid consuming dairy products, milk or yoghurt. Decrease the consumption of red meat and increase consumption of fish instead. If you can’t avoid red meat, choose organic meat which is free from chemical drugs, artificial hormones and pesticides. This will help you avoiding exposure of harmful substances.

2. Avoid stress life

Using meditation or acupuncture is very effective alternative method of treating uterine fibroids. Be optimist and trust yourselves that you’ll get through fibroids and pregnancy safely.

Fibroids and Pregnancy-FAQ

What is Fibroids?

Fibroids are some kind of tumors which grow in a woman’s womb, that’s why it’s often called uterine fibroids. Normally, fibroids are not cancerous and usually start to develop in a woman above the age of 30.

I was diagnosed to have fibroids tumor in my uterus, is it possible for me to get pregnant? Am I in the risk of being infertile?

Conception will be difficult to occur if:

The location of fibroids is much closed to the cervix.

Fibroids prevent sperm to fertilize eggs while its position is at the end of the fallopian tubes.

If the fibroids located in uterus are too large, it can sometimes prevent implantation.

According to statistic data, fibroids are indeed the cause of infertility in approximately 3-12% of women.

If fibroids are detected after conception, what complications can possibly happened?

Premature delivery is the first risk if the fibroids tumors present under the lining of the womb and cause womb distension.

Heavy bleeding comes as the second risk. This usually occurred during the second trimester of the pregnancy, as the baby grows bigger and the fibroids press on the other internal organs.

More than normal pain during pregnancy.

Increasing opportunity of miscarriages.

How to deal with fibroids and pregnancy to minimize the risks?

Consume lots of fruits and vegetables (organic ones are better).

Avoid processed or packaged food (especially processed meat)

Avoid junk food

Reduce (or avoid) caffeine contained in tea or coffee

Drink at least 2-3 water everyday

Avoid chemical medicine or drugs if possible.

Selasa yang ..

Tak tahu nak describe apa ttg hari selasa nie.. yang aku taw, sejak pagi aku rase mengantuk sesangat..

Lapar tu ada sket2 jelah.. tp mengantuk yang smpi tahap takleyh nak bukak mata smpi terasa pening kepala sbb menahan mata yang superb mengantuk.. Pembawakan 2nd baby dah pun bermula.. ianya sgt2 sama seperti pembawakan aku mase aku bawak Alif dalam perut dulu.. sejibik..

**td sblm lunch , aku dh berjaya hilangkan rase mengantuk nie sebenarnya. Semua gara-gara aku baru perasan yg aku dah kehilangan gelang emas aku. Kelam kabut balik umah mencari.. mujur jumpa balik di celahan katil.. Dah terputus rupanya..lasak sgt aku tido kan.. n now aku nak sambung balik feeling2 sleepy nie.. yok tido yok.. Zzzzzzzz..

Perubahan ..

Hari rabu nie cukup 6 minggu aku pregnant.. sekejap je.. cam tak percayakan.. ? aku pun tak percaya.. tp bila hitung2 last period aku pada 15 Feb 2012.. maka betul lah dh nak masuk 6 minggu.. *Ralat- 20hb tu period aku utk bln Jan bukan Feb spt yg aku captionkan pada pic UPT dlm entry sblm* Malas nak edit date pada gambar .. so cukup rasanya buat pembetulan disini jer kan.. :)

Sepanjang mengetahui yg diri ini hamil kembali, aku menjalani kehidupan masih seperti biasa. Masih belum mengalami apa2 alahan yg teruk.. cuma sekadar sakit tetek yg tak berkesudahan yg membuatkan aku rasa macam nak potongdangantungdalamalmari saja.. mmg sgt2 menyakitkan. Selebihnya hanyalah simptom-simptom kehamilan biasa iaitu kerap kencing, pening2 lalat tetibe,rase lapor semedang tapi makantakpenahabespun, and ade beberapa kali terasa sakit pinggang tp tak lama lah. Muntah masam adalah sekali aku merasa.. itupun aku tak rasa ia berlaku kerana aku alahan. Ianya lebih kepada gastrik sbb aku melambat-lambatkan waktu makan. ye, semenjak 2 menjak nie, selera aku sentiasa macam Raja..tak boleh dah nak breakfast like king, lunch like princess, dinner like paupper sgt dah.. 24jam selera king.. tp masalah aku.. masalah aku seleranya ja yang kingkong.. tp bila makanan di depan mata, makan 3-4 suap dah merasa hambar.

Bayangkanlah nasik-lemak-sotong-campur-begedil yang menjadi pebret aku setiap pagi kat cafe opis aku tu.. aku bleyh tak rase nak abihkan pun wlupun baru makan 3-4 suap, kalo tidak.. selalu rasa tak cukup aje. burger oblong pebret aku yg seminggu 5 kali aku akan makan.. lansung takde terlintas pun aku nk beli.. adelah beli skali.. itupun makan separuh then laki yg perabihkan.. skang ni bleyh dikatakan.. aku cuma makan berat sekali sehari, selebihnya aku makan buah, minum..minum.. dan minum ajer.. ntah kenapa lah..

Malas..  haaaa,simptom yang ini mmg berterusan sejak dari sblm aku taw aku mengandung lagi.. sejak awal tahun kalo tak silap.. smpilah sekarang.. malas terutamanya bab memasak.. tp aku xde masalah pada bau masakan ye kawan-kawan .. kalo laki aku masak.. aku leyh jer relax2 je duk depan tv tunggu makanan siap.. Mujurlah suami tercinta macam dah bleyh baca peel bini die lately nie. aku bukanlah malas sgt memasak.. rajin juga kadang-kadang.. tp untuk masak macam2 menu tu.. mmg bercinta sungguh.. paling rajin, aku akan masak nasik.. n buat telur masak kicap.. utk sayur, aku hiris timun sajork.. simple dan cepat siap.

Tapi ada satu yang aku rasa aku lain dari biasa.. Aku skang nie takleyh tgh benda bersepah atau kotor. Kalau sebelum nie boleh jer.. bukan lah bermakna umah aku sblm nie aku biarkan bersepah or kotor.. tidak yer.. cuma sblm nie bleyhla jugak take time kemas n cuci sket2.. takdelah dan-dan tu jugak aku nak semua tu setel.. tp skang ni tak.. kalo kata basuh baju, tem tu jugak aku nak siapkan semua wlupun 2-3 trip. Dan siap basuh.. nk terus jemur.. xde landing2 tgk tv dulu ke ape ke.. pastu kalo tgk sinki tu ade minyak sket je.. secalit je.. mula lah aku goyoh kaw2 satu sinki tu.. and paling kelakar tp memuaskan hati bila aku bleyh cuci dapur jam 12tgh malam. Cuci sudu (yg tak pakai pun sbnrnya).. cuci tingkap sket2 (tp x abes sbb malas nak memanjat tgh2 malam) .. kemas stor, kumpul sampah untuk dibuang dsb. Oh, siyes itu semua slalunya aku akan buat bile smpi waktu aku rajin je.. ;p

Tu baru nk masuk 6 minggu, kalo nak smpi ke 9-10bln, mesti licin berkilat umah aku dibuatnya.. *kalau berterusan rajin cenggini la*.. hahahaa

Oh ya, nak taw cite tak, malam minggu lepas, aku mimpi.. mimpi yang buat aku belek website Nama-Nama Indah Untuk Anak di subuh hari.. hahaha.. giler eksaited weyh.. sebenarnya aku mimpi aku bersalin anak kembar. Dua-dua pun perempuan.. Siap kami laki bini dh bagi nama lagi dlm mimpi tu.. nak taw name ape..?? Adra dan Azra .. simple je kan.. tp aku tak jumpa maksud Adra tu.. Azra adalah.. tp tu semua mimpi mainan tido je kan.. not to take so serious lah.. *wlupun dalam hati ada rasa risau jgk.. sbb keturunan kami laki bini mmg ade kembar* ..

Till then tu jelah aku nak cerita.. alang-alang duk kat kaunter bawah nie xde koje nak dibuat.. kastemer pun x ramai.. bleyh la aku menceceh sepanjang ini.. Hope korang enjoylah membaca carutan dan karutan aku nie.. hik3.. Sekian, Wassalam.

Ikhlas,

Jue Sokafly

Wordless Wednesday #13 - It's Confirmed!!

1st UPT yg aku wat before period due tu , aku test gune PT yg cikai cap ayam jer sebab risau kut2 negatif..
rugi dwet lak kan..:p *aku kan kedekut*
but for the 2nd time test nie (utk reconfirmed) aku buat pada hari sepatutnya aku period..
dan kali nie aku guna yg mahal sket.. *mahal pada aku kalo lebih RM10..;p
#nampaksangatekcited

Alhamdulillah .. Rezeki 2012





Hadiah Ulangtahun Perkahwinan yang ke-3 (13.03.2012) dan hadiah Harijadi Alif yg Ke-2 (15.03.2012)
Syukur Alhamdulillah :)) *sbnrnya dibuat pada hari 4 setelah lewat period*



Yer.. saya telah termengandung sekali lagi.. Hihi.. Syukur Alhamdulillah..

Terus terang sy katakan.. utk yang kali ini mmg saya merancang utk conceived.

Saya merajinkan diri kumpul segala data kitaran haid saya

Semua itu utk mengetahui bila masa subur saya,

Dan waktu bila masa paling tepat utk saya bersama.

Cara ini jugalah yg saya buat sewaktu saya hamil Alif dulu..

Dan ternyata ianya berhasil.. Alhamdulillah..

Pada mulanya, saya berfikir utk membuat test sebaik sahaja next period sy berlalu.

Sepatutnya sy akak dapat next period sy pada 20hb March.. iaitu esok..

Tp ntah kenapa sy  merasa yg diri saya nie ade benda yang tak kena sejak2 kebelakangan ini..

Beberapa simptom2 yang saya perasan adalah:-

• Muka saya jadi kasar, berjerawat.. tidak licin tidak gebu lagi.. :(
• Saya kerap kencing walaupun  sy kurang minum air,
• Saya kerap merasa lapar,
• Sesekali sy merasa pening memusing2..
• Kerap sakit pinggang dan sakit belakang.
• Dan yang paling obvious, payudara saya sakit dan menegang selama hampir 2 minggu.
• Dan beberapa kali mengalami kram perut
• Sy merasa seperti senggugut.cuma kali ini ia lebih fokus pada bahagian ari-ari sy.
• Tidur malam tak selesa sebab tubuh terasa panas berpeluh-peluh.

Dan disebabkan tanda2 itulah membuatkan saya nekad utk membuat test walaupun tarikh next period sy belum lepas (awal sehari jer pun )..

Dah seperti yang sy dah jangka dan syak.. ianya adalah Positif.. Syukur alhamdulillah kehadrat Ilahi kerana memakbulkan doa sy.. dan mendengar permintaan sy..

Saya harap kandungan kali ini lebih kuat dan sihat dari yg sblmnya.. dan semoga dipermudahkan hingga ke penghujung due.. InsyaAllah..

*impian saya utk 2nd baby nie, semoga sy dapat deliver baby secara normal... dan sy sgt3 berharap yg saya dpt BF anak sy seberapa lama yang boleh..InsyaAllah.. kawan2,doakan sy ok.. :))



** note to my beloved Son, Alif Rayyan Rafiqi,

this is hadiah for u,sayang.. ibu harap awak akan menjadi seorang abang yang baik,

yg sayangkan adik-adik, yang bleyh menjaga dan melindungi adik awak bila dah besar nnt yer..

wlupun nnt dah ade baby .. ibu tetap sayang awak dunia akhirat..:)