My Diet Journal :: #07 / 03-04-2011

I was inpired and motivated by my frenz n hubby to lose weight and start a diet journal on my blog. I find it as a really good way for me to be disciplined, motivated and aim for the goal and results. Started form 28-03-2011. So please support me on this!! ______________________________________________________________________________________

:: My Details ::

Weight :: 65kg

Height :: 160cm

BMI :: 25.4

Category :: Overweight ;)

Calorie Per day :: 2180 cal

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::7th Day Review ::

Breakfast

- Mee Kari (Mat Jasak)- 526cal

- milo Ais - 133 cal

Lunch

- Nasi Putih - 260 cal

- kari daging - 200 cal

Dinner

- Air Milo Suam - 133 cal

Total Calories Taken Today : :1252 cal

** hari Ahad adalah hari meraikan

kejayaan berdiet seminggu..

muahaha~