Pengikut Setia

Friday, 8 April 2011

My Diet Journal :: #11 - 07-04-2011

I was inpired and motivated by my frenz n hubby to lose weight and start a diet journal on my blog. I find it as a really good way for me to be disciplined, motivated and aim for the goal and results. Started form 28-03-2011. So please support me on this!! ______________________________________________________________________________________

:: My Details ::


Weight :: 65kg

Height :: 160cm

BMI :: 25.4

Category :: Overweight ;)

Calorie Per day :: 2180 cal (Have to take)

_______________________________________________________________________________________

::11th Day Review ::


Breakfast

- 1 Milo Suam- 113 cal

- Nasi lemak - 370 cal



Lunch

- 1 Packet Nesvita Chocolate - 170 cal

- I packet Munchys Wheat Krunch - 155 cal


Dinner

- 1/2 pinggan Nasi putih - 180cal

- ikan sardin - 130 cal cal

-telur goreng - 110 cal


Total Calories Taken Today : :1231 cal



** OMG!.. arini hari suburku agaknya..

selera makan len macam..

3 comments:

  1. wah semangat diet nurul diet main2 nak diet betul2 gak ni

    ReplyDelete
  2. diet gtu2 jer nurul.. xde lah hardcore sgt sbb still amik nasik lemak sume.. jue diet low calori.. yg jue kira2 ni sume kalori yg jue amik dlm sehari.. tp belum ditolak lagi dgn kalori yg hilang.. :)

    ReplyDelete
  3. gud luck jue..akak pun tengah berkurus2an ni.. :)

    caiyok! caiyok!

    ReplyDelete