I was inpired and motivated by my frenz n hubby to lose weight and start a diet journal on my blog. I find it as a really good way for me to be disciplined, motivated and aim for the goal and results. Started form 28-03-2011. So please support me on this!! ______________________________________________________________________________________
:: My Details ::
Weight :: 65kg
Height :: 160cm
BMI :: 25.4
Category :: Overweight ;)
Calorie Per day :: 2180 cal
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::9th Day Review ::
Breakfast
- 1 Horlick Instant 3 in 1 Lite - 60 cal
Lunch
- 2 packet of Nesvita chocolate- 340 cal
- nasi putih - 200 cal
ikan keli goreng - 140
pajeri nenas - 146 cal
Dinner
- sebiji buah pear - 76cal
- air milo - 133 cal
Total Calories Taken Today : :1089 cal
** having lunch wif husband..
kompom berselera la kan....
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