I was inpired and motivated by my frenz n hubby to lose weight and start a diet journal on my blog. I find it as a really good way for me to be disciplined, motivated and aim for the goal and results. Started form 28-03-2011. So please support me on this!!
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:: My Details ::
Weight :: 65kg
Height :: 160cm
BMI :: 25.4
Category :: Overweight ;)
Calorie Per day :: 2180 cal
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:: 3rd Day Review ::
Breakfast
- 1 Packet Munchy's Wheat Krunch- 155 cal
Lunch
- 1 plate of nasi- 260 cal
- sayur peria masak lemak - 65 cal
- telor goreng - 110 cal
Jambu Batu - 60 cal
Dinner
- 1 packet Nesvita Chocolate - 170 cal
Total Calories Taken Today : :820 cal
** hope dapat terus kontrol pengambilan kalori..
kalo bleyh nak amik bawah 1000 cal sehari..
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