Pengikut Setia

Thursday, 31 March 2011

My Diet Journal :: #03 / 30-03-2011

I was inpired and motivated by my frenz n hubby to lose weight and start a diet journal on my blog. I find it as a really good way for me to be disciplined, motivated and aim for the goal and results. Started form 28-03-2011. So please support me on this!!

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:: My Details ::


Weight :: 65kg

Height :: 160cm

BMI :: 25.4

Category :: Overweight ;)

Calorie Per day :: 2180 cal

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:: 3rd Day Review ::


Breakfast

- 1 Packet Nesvita Chocolate -170 cal


Lunch

- 1 Packet Nevita Chocolate -170 cal

- 2 packet Munchy's Wheat Krunch - 310 cal

- 1/2 bowl Kellog's K -82 cal


Dinner (before 7pm)

- nasi separuh - 130 cal

- ayam goreng - 130 cal

Total Calories Taken Today : :892 cal



** alhamdulillah.. sudah mula berjaya mengontrol

selera makan dah makin stabil..
Di ceritakan oleh Unknown pada jam 10:56:00

9 comments:

  1. nadia-31 March 2011 at 11:48

    nak try makan kellogs special K gak la...mgu depan start...!chayok!!!

    ReplyDelete
  2. sharEna31 March 2011 at 11:52

    once we get started, pastikan buat betul2. kan jue kan? kite baru start hari nie je huhuh..

    chaiyok!! we can do it. hope when we meet again, masing2 sudah jeles dgn figure yg terbaru =D

    ReplyDelete
  3. Dayu31 March 2011 at 11:55

    wwaaahhh
    teruskan usaha jue..yakin boleh
    so jue amik low calori nyer diet eh
    dulu ada rasa nak try low carb
    tapi gagal
    hehehehehe

    jue kasik jaya
    nanti boleh follow

    jue, nak tiru jue nyer style churp2 tu bleh??

    ReplyDelete
  4. ::( ';')جو أمير(';' )::31 March 2011 at 12:06

    Ena ::

    usaha tanga kejayaan..
    chaiyokk22...

    Dayu ::
    churp2 jue.. boleh.. tiru sajooo..
    ha'a.. jue amik diet low calorie.. arap2 berkesan lah.. :)

    ReplyDelete
  5. afni+hafiz=dani31 March 2011 at 12:42

    jue, afni pun da berjaya turun 4kg baru2 ni bila pakai jusmate. tp kan better jue jgn amik lgsg fastfood. then pagi jue buat mcm ni, pagi minum nesvita, tgh hari mihun sup or nasik skit. petang makan sandwich. confirm lg cepat turun =)

    mcm afni lunch mmg makan berat mcm mihun sup or nasik skit, sebab x tahan lapa.

    ReplyDelete
  6. Fadilah R.31 March 2011 at 13:51

    hah itu dia listing calorie. semoga berjaya!

    ReplyDelete
  7. ieda31 March 2011 at 13:54

    alhamdulillah .. adik dan akak same jer tinggi tapi akak berat layie .. akak dah 67kg .. nak turunkan layie ke 60 kg amat2lah letih .. lately nie selera semacam jer huhuhuh

    ReplyDelete
  8. wardah @ fie shah31 March 2011 at 14:37

    teruskan Jue! harap² kita berjaya!

    ReplyDelete
  9. ::( ';')جو أمير(';' )::31 March 2011 at 15:07

    Afni ::
    jue kalo boleh mmg takmo amik lansung supplement2 lain.. nak diet secara natural jer.. fastfood hari 1st n 2nd tue sbb terinfluence dgn adik2 kat opis nie duk ajak makan.. tu yg 1st n 2nd day hancur diet ku.. ahahah.. jue sblm nie berat 72kg mase bulan 12 aritu..start januari till mac ni dah ilang 7kg.... diet camni je lah.. control calorie..

    Kak ieda ::
    akak amik herbalife kan.. jue ade tgk kat blog akak.. oke tak?? tp mahal kan..??

    Wardah ::
    yeahh.. semoga kite berjaya.. target jue sblm raya nak dapat berat paling kurang 55kg.. :) insyaAllah..

    Fad ::
    ha.. tu dia semangat nak kuruskan badan.. :)

    ReplyDelete

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