Pengikut Setia

Thursday 31 March 2011

My Diet Journal :: #02 / 29-03-2011

I was inpired and motivated by my frenz n hubby to lose weight and start a diet journal on my blog. I find it as a really good way for me to be disciplined, motivated and aim for the goal and results. Started form 28-03-2011. So please support me on this!!


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:: My Details ::


Weight :: 65kg

Height :: 160cm

BMI :: 25.4

Category :: Overweight ;)

Calorie Per day :: 2180 cal

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:: 2nd Day Review ::


Breakfast - 1 Packet Nesvita Chocolate -170 cal


Lunch - MCD Big Mac - 570 cal

- French fries - 290 cal - Pepsi - 100 cal


Dinner - nasi separuh - 130 cal

- ayam goreng - 130 cal

Total Calories Taken Today : :1390 cal



** masih hancur lagi diet aku

wlupun sudah hari kedua..:(

PMS mbuatkan diet aku sdikit gagal..

wlupun belum mencecah jumlah kalori

yg perlu aku ambil setiap hari..

tetap agak mengecewakan.

2 comments:

  1. same la kite ju
    bmi 25
    wawawa :p
    owhh gane plok nk kire kalori tuh?
    ishkkk
    jeles ar tgk ena dah diet
    jue pun
    na ni je xde smangat lg
    haishhhh :(

    ReplyDelete
  2. kite kan lebih kurang je tinggi.. dan berat pun lebih kurang..
    hehehe. . overweight tue...mmg kene struggle utk sust sket dapat berat badan ideal.. :)

    ReplyDelete